Special living conditions such as constant time pressure, overwork, exam situations, lack of exercise, staying in poorly ventilated rooms and a one-sided diet influence nutritional needs and general fitness.
A balanced and fresh diet, outdoor exercise, occasional rest breaks, sufficient sleep and relaxing massages will help you maintain inner balance even in difficult situations.
AyurFit is a high-quality dietary supplement with selected Ayurvedic herbs and spices such as winter cherry, licorice, amalaki, sand mallow, bela fruit, prickly pear, nutmeg, ginger, and black pepper.
Ashwagandha - Winter Cherry
In Ayurvedic texts, the low shrub plant Ashwagandha, whose roots and leaves are used, is widely described and praised ( see note ).
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