Self Care Rituals

Timeless Ayurvedic wisdom, translated into simple self-care rituals for everyday life. Gentle moments that support calm, balance, and natural wellbeing, one day at a time.

No articles found matching your search.
View All
Calendar2026 July 01 Clock10 min

Ätherische Öle für den Sommer: natürliche Wege, Insekten fernzuhalten

Der Sommer ist die perfekte Jahreszeit für Spaziergänge in der Natur, Ausflüge im Freien, Abende...

Ätherische Öle für den Sommer: natürliche Wege, Insekten fernzuhalten
Calendar2026 June 17 Clock9 min

Ayurvedic Travel Guide: Simple Habits for Balance on the Go

Travel is beautiful, but it often changes everything the body knows: meal times, sleep, food...

Ayurvedischer Reiseratgeber
Calendar2026 June 16 Clock11 min

Tea Breaks as Self-Care

Introduction Some everyday moments don't have to be grand to feel valuable. A warm cup...

Teepausen als Self-Care: Ein einfaches ayurvedisches Ritual für mehr Balance im Alltag
Jahreszeiten
Calendar2026 June 11 Clock3 min

Seasons

Seasons (in Ayurveda) Ayurveda, the millennia-old "science of long life," makes it easy to maintain good health and improve it...

Natürliche Schönheit
Calendar2026 June 10 Clock7 min

Natural Beauty

Ayurveda Tips for Natural Beauty With its wisdom, Ayurveda opens doors to the true origin of life, to the source...

Natürlich schönes Haar mit Ayurveda
Calendar2026 June 09 Clock13 min

Naturally beautiful hair with Ayurveda

Women in particular long for strong, thick, healthy and shiny hair, but ‘hair health’ is also a matter of great...

Ayurvedische Mundpflege-Routine
Calendar2026 June 04 Clock9 min

Ayurvedic Oral Care Routine

Duration: 5–10 minutes • Focus: fresh breath, clear taste, gentle gum care, and a mindful start to the day In...

Ayurvedische Hautpflege
Calendar2026 May 27 Clock7 min

Ayurvedic Summer Skincare: Your Natural Routine

Summer can be beautiful, but it often brings skin challenges due to heat, sweat, sun exposure, dehydration, pollution, and air-conditioning....

Besser schlafen im Sommer – mit ayurvedischen Tipps für heiße Nächte
Calendar2026 February 17 Clock4 min

Sleeping better in summer – with Ayurvedic tips for hot nights

Published on 23 July 2025 Hot nights, restless sleep? You're not alone: In summer, when temperatures barely drop in the...

Ayurvedisches Wissen für den Sommer: Nährende und kühlende Lebensmittel, die Pitta besänftigen
Calendar2026 February 17 Clock4 min

Ayurvedic knowledge for summer: Nourishing and cooling foods that pacify Pitta

By Dr. Agrima Awasthi Published on July 7, 2025 When the sun shines longer and temperatures rise, we feel it...

Sommerfrisch in den Herbst!
Calendar2026 February 17 Clock3 min

Summer freshness into autumn!

What is good in summer? What does it mean when our Pitta dosha increases during the most beautiful time of...

Ayurveda für erholsamen Schlaf
Calendar2026 February 16 Clock9 min

Ayurveda for Restorative Sleep

  Restlessness, too much input, stress, a heavy stomach – the reasons why we sleep poorly or don't feel rested...

Yoga – Wohltat für Körper & Seele
Calendar2026 February 10 Clock7 min

Yoga – A Boon for Body & Soul

Yoga is ‘trendy’. Everyone is doing yoga – are you?Yoga continues to be one of the fastest-growing health trends in...

Spring-Cleansing für Körper, Geist und Seele – warum Dir das gut tut
Calendar2026 January 06 Clock10 min

Spring Cleansing for Body, Mind, and Soul – Why It's Good for You

Ayurvedic wellness and cleansing program for home For our mothers and grandmothers, it was an integral part: a thorough spring...

Vaidya on Tour
Calendar2026 January 06 Clock2 min

Vaidya on Tour

  We are delighted to once again offer you exclusive Ayurvedic consultations and individual, authentic Ayurvedic pulse diagnoses with a...

Healthy Aging – 7 Geheimnisse für ein längeres, gesundes Leben
Calendar2026 January 06 Clock7 min

Healthy Aging – 7 Secrets for a Longer, Healthier Life

Scientists estimate that, under optimal conditions, we could live to be 120 years old. In fact, there are a number...

Energievoll in den Frühling – Tipps für die Kapha-Zeit
Calendar2025 December 27 Clock8 min

Energetic into Spring – Tips for the Kapha Season

Spring brings the Kapha season The change is undeniable: the biting cold of winter gives way to warmer temperatures, and...

Heißwasser Tipp
Calendar2025 December 27 Clock3 min

Hot water tip

Our 30-day tips for your health We at Maharishi Ayurveda® Europe is celebrating its 30th anniversary this year. For us, this...

Der Sommer geht – Pitta bleibt?
Calendar2025 December 27 Clock2 min

Summer goes - Pitta stays?

Do you get easily irritated these days or tend towards perfectionism? If you are a "Pitta type" and/or have spent...

Hitzefrei! – Ayurveda im Spätsommer
Calendar2025 December 27 Clock5 min

Heat Holiday! – Ayurveda in Late Summer

Vaidya Prathmesh Vyas studied at the Ayurveda universities in Nagpur and Rajasthan and is known as a specialist in Ayurvedic...

Jung und vital – Anti-Aging und Ayurveda
Calendar2025 December 27 Clock5 min

Young and vital – Anti-Aging and Ayurveda

Many readers would like to learn more authentic Ayurvedic knowledge firsthand. We are delighted that Vaidya Palakurthi Manohar has agreed...

Frühlingsfrisch oder frühjahrsmüde?
Calendar2025 December 27 Clock5 min

Spring fresh or spring tired?

We have it in our own hands. 25,000 consultations worldwide, over 1,000 doctors taught, more than 500 seminars, workshops and...

Calendar2025 December 27 Clock1 min

Now your skin needs a vacation

Long sunbathing sessions, sumptuous food and drink, and a bit of lazing about are among the favourite activitiesas part of...

Aromageschenke der Natur – die Kraft der Düfte
Calendar2025 December 27 Clock5 min

Nature's Aromatic Gifts – The Power of Scents

According to Maharishi Ayurveda, the key to our health lies in the three doshas Vata, Pitta, and Kapha. If they...

Sport und Fitness
Calendar2025 December 27 Clock6 min

Sports and Fitness

Ayurveda and Sports – Fit and Healthy with the “Science of Long Life” At your desk, in the car, on...

Anti Aging und Ayurveda
Calendar2025 December 27 Clock5 min

Anti-Aging and Ayurveda

Interview with Vaidya Palakurthi Manohar Maharishi Ayurveda Team: In Ayurveda, the path to preventing or even halting the ageing process...

Tipps für die kalte Jahreszeit
Calendar2025 December 27 Clock2 min

Tips for the Cold Season

Warmth and Comfort Ayurveda makes it easier for you to maintain good health or, if necessary, improve your health. The...

Sommerfrisch in den Herbst!
Calendar2025 December 27 Clock4 min

Summer-fresh into autumn!

What is good in summer? What does it mean when our Pitta dosha increases during the most beautiful time of...

Herbst-Fit: Dein 3 Tages-Plan
Calendar2025 December 27 Clock6 min

Autumn Fit: Your 3-Day Plan

One of Ayurveda's most impressive secrets for good health and a long life lies in the recommendation to consciously prepare...

Tipps für heiße Sommertage
Calendar2025 December 27 Clock3 min

Tips for Hot Summer Days

Ayurveda distinguishes three basic functional principles, the so-called "Doshas": Vata, Pitta and Kapha. They act both in our physiology and...

Fit durch den Frühling
Calendar2025 December 27 Clock8 min

Fit for Spring

Ayurveda, the millennia-old "science of long life," makes it easy to maintain good health and improve it if necessary. It...

Wohlbefinden für Körper & Geist
Calendar2025 December 27 Clock3 min

Well-being for Body & Mind

Eye Health in Ayurveda The variety of colors and shapes, the interplay of light and dark – we perceive all...

Ayurveda-to-go
Calendar2024 January 03 Clock1 min

Ayurveda to Go

Our amazing Ayurveda chef, Heide Maria Vendler, has once again created wonderful recipes for you. These are the "Ayurveda-to-go" summer...

Mit Freude bewegen – Ayurveda für Knochen & Gelenke
Calendar2023 August 16 Clock4 min

Move with joy – Ayurveda for bones and joints

Bones & Joints from an Ayurvedic Perspective In Ayurveda, we distinguish between seven body tissues, called Dhatus. One of these...

Strahlend schöne und gesunde Haut mit Ayurveda
Calendar2023 August 16 Clock10 min

Radiantly beautiful and healthy skin with Ayurveda

Our complexion speaks more than 1000 words – about us, our feelings, and our health. Whether we live in harmony...