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2026 September 25
8 min
Triphala in Your Daily Routine: When and How to Use It
Triphala is one of the best-known classical preparations in Ayurveda. It is a traditional combination of three fruits: Haritaki, Bibhitaki and Amalaki. Texts such as the Charaka Samhita and Ashtanga...
2026 September 24
11 min
7 Ayurvedic Herbs & Spices: Traditional Ways to Use Them
Ayurveda looks at herbs and spices as more than simple kitchen ingredients. In the Ayurvedic...
2026 September 23
10 min
Sesame Oil in Ayurveda: Traditional Everyday Uses
nSesame oil, known in Ayurveda as Tila Taila, has a long place in Ayurvedic food,...
2026 September 23
1 min
Maharishi Ayurveda Tea: More Than a Drink
Lean back, relax, let your thoughts wander and leave the worries of everyday life behind....
2026 September 23
2 min
Tips for the Kapha Season from March to June
By Dr. med. Ulrich Bauhofer According to Ayurveda, a well-functioning immune system is closely linked to the strength of Agni....
2026 September 23
6 min
Herbstanfang – Tipps für Ihre Pitta-Balance
Bei vielen Menschen nimmt im Sommer der Anteil ihres Pitta-Doshas zu. Speziell im Spätsommer und Frühherbst kann dieses Pitta-Ungleichgewicht bzw....
2026 September 23
4 min
Balance and harmony through the healing sounds of nature
Music uplifts our mood, allows us to dream or become melancholic, delights or entertains us. Did you know that music...
2026 September 23
3 min
Maharishi Marma-Therapie – Heilende Berührung
Woher stammt das Wissen um die „Marmas“? Historische Quellen erwähnen als Zeitpunkt der ersten schriftlichen Aufzeichnungen vedischer Texte bereits 6.000...
2026 September 01
10 min
Neem in Ayurveda: A Traditional Plant for Daily Routines
Neem is one of the best-known plants in the Ayurvedic tradition. Known traditionally as Nimba and botanically as Azadirachta indica,...
2026 September 01
8 min
Shilajit Resin Explained: How Resin Differs from Powder and Tablets
Shilajit has become popular today, especially in resin form. But before choosing between resin, powder or tablets, it is important...
2026 August 18
4 min
The secret of Ayurvedic hair oils: care that goes deeper
Published on September 23, 2025 Why hair oil is so much more than just care In Ayurveda, hair oil is...
2026 August 18
7 min
What is Shilajit? Origin, extraction, and significance in Ayurveda
Published on Oct 15, 2025 Shilajit – A Natural Substance with a Long Tradition Shilajit, often traditionally referred to...
2026 August 17
3 min
Amrit Kalash - The most renowned Rasayana
Amrit Kalash – Enormous Variety, Highest Quality Maharishi Amrit Kalash contains 42 different plants and herbs, including rare plants from...
2026 August 14
5 min
When the body demands more – how Ayurveda supports your mineral balance
Did you know that many people today consume fewer minerals than their body actually needs – even though the food...
2026 August 07
10 min
How to Integrate Amrit Kalash into Your Daily Ayurvedic Routine
An Ayurvedic lifestyle doesn't have to start with changing everything at once. It can begin with a small habit: drinking...
2026 August 06
9 min
What distinguishes the Ayurvedic diet from a ‘healthy diet’?
‘Healthy eating’ is a topic of widespread discussion these days. We are encouraged to eat more vegetables, choose wholegrains, cut...
2026 August 06
9 min
Why Ayurveda values one-pot dishes: simple, hearty meals for everyday life
Modern life often leaves little time for elaborate cooking. Between work, family and daily commitments, many people are looking for...
2026 July 29
13 min
Brahmi in Ayurveda: History, Tradition and Everyday Use
Brahmi is one of the best-known herbs in the Ayurvedic tradition. It has been used in traditional herbal preparations for...
2026 July 29
16 min
Caffeine-free wellness drinks for your daily routine
For many people, the day begins almost automatically: switch on the kettle, make coffee and hope that the first cup...
2026 June 17
8 min
What is your Dosha? Why an Ayurvedic consultation can help you understand it better
Perhaps you've often heard the terms "Vata," "Pitta," and "Kapha." Maybe you've even taken an online Dosha test to find...
2026 June 16
9 min
How Ayurveda Herbs and Spices Are Used in Tea
Introduction A cup of tea can be more than just a warm drink. In Ayurveda, it can become a small...
2026 June 11
8 min
Why warm meals are important for digestion according to Ayurveda
Warm meals are a simple habit that makes eating more pleasant and digestible for many people. In Ayurveda, warm, freshly...
2026 June 11
6 min
Ayurvedic Super Spice Asafoetida (Hing): Effects, Uses & the Power Behind its Mysterious Scent
Asafoetida, also known as Hing or Asant, is considered one of the most potent spices in Ayurvedic cuisine. The intensely...
2026 June 10
10 min
Why Millet Is Becoming Popular Again
Introduction Millet is one of the world's oldest grains, cultivated and consumed for millennia, primarily in Africa and Asia. Today,...
2026 June 04
7 min
The best summer foods in Ayurveda: light, cooling, and easily digestible
In summer, your food needs a different direction. Ayurveda recommends lighter, water-rich, and cooling foods on warm days so that...
2026 May 26
7 min
Calcium in Ayurveda: Natural Sources & Better Absorption
Calcium is one of the most important minerals required for the body’s normal functioning. Most people connect calcium only with...
2026 February 17
3 min
Seasons
Seasons in Ayurveda Ayurveda, the millennia-old "science of long life," makes it easy for you to maintain good health and...
2026 February 17
5 min
Ayurveda for a healthy gut microbiome: Ancient wisdom meets modern insights
Published on September 1, 2025 In recent years, science has discovered the enormous importance of the gut microbiome for our...
2026 February 17
4 min
Ayurveda to go: The perfect travel set for a relaxing holiday
By Dr. Agrima Awasthi Published on: June 4, 2025 There's something deeply liberating about packing your bags, switching off emails,...
2026 February 17
6 min
Ayurveda for Travel
Vacation! Finally! – Most people look for rest and relaxation during their vacation, a break from their often hectic daily...
2026 February 16
5 min
Feel, understand, release – Mindfully accompanying emotions with Ayurveda
Published on: May 21, 2025 Emotions are an inseparable part of life. They shape how we perceive ourselves, others, and...
2026 February 11
7 min
Triphala in Ayurveda: The power of the three fruits for your inner balance
Published on August 21, 2025 What does "Triphala" mean in Sanskrit? Triphala literally means "three fruits" – a classic herbal...
2026 January 12
12 min
7 Ayurveda Tips for Children
Anyone who thinks Ayurveda is only for adults is sorely mistaken. Whether it’s nutrition, massage, or sound therapy, there are...
2026 January 12
9 min
Ayurveda and Microbiome
They live on us and in us. We need them every day to live in health. We are talking about...
2026 January 12
6 min
Brighten Your Mood with Ayurveda – How to Bring Light and Easiness into the Dark Season
Published on November 7, 2025 There are phases in life when everything feels a little heavier. Spirits are low, energy...
2026 January 12
7 min
Sandalwood effect in skin care – natural & balancing
Published on: August 6, 2025 What is sandalwood and why is it so popular? Sandalwood is one of the oldest...
2026 January 12
6 min
Ayurvedic teas – enjoyment, balance and inspiration in every cup
Published on Oct 7, 2025 Tea as a Little Time Out Lean back, relax, let your thoughts wander, and leave...
2026 January 12
6 min
Ghee in Ayurveda: Why it is so valued for balance and vitality
Published on July 28, 2025 Ghee, also known as clarified butter, is gaining increasing popularity in modern holistic nutrition and...
2026 January 06
5 min
Ayurveda & Happiness: 10 tips for your happiness upgrade!
Do you sometimes wonder how happy you really are? In a world full of challenges and uncertainties, it's important to...
2026 January 06
13 min
A Holistic Approach to Mental Health – Based on Maharishi AyurVeda
– with 10 tips for a healthier & happier life Mental health is a crucial building block for a fulfilling,...
2026 January 06
9 min
Ayurveda for Restful Sleep
Restlessness, too much input, stress, a heavy stomach – there are many reasons why we sleep poorly or don't...
2026 January 06
9 min
Ayurveda for Women – The Best Tips for All Stages of Life
A woman's body is put under great strain during various life stages, and hormonal influences from the monthly cycle, pregnancy,...
2026 January 06
1 min
Minerals – Well-supplied with Ayurveda
Iron, Calcium & Co. Do you know? What exactly are minerals? Why are they important and what are their benefits?...
2026 January 06
9 min
Ayurveda for Your Feel-Good Weight
Are you one of those people who suffer from excess weight and find it difficult to reach or maintain their...
2026 January 06
8 min
Healthy Feet – Healthy Body
Do you care for your feet? "Of course," you'll probably think spontaneously. But what exactly is meant by "foot...
2026 January 06
6 min
Allergies from an Ayurvedic Perspective
Spring is coming... With the start of the new season, many changes are taking place in nature. Are you looking...
2026 January 01
8 min
Understanding Overweight: Causes, Background, and a Holistic Path Back to Balance
How does your body feel at the moment? A question we rarely ask ourselves in everyday life – and yet...
2025 December 27
7 min
Ayurvedic minerals: unique
Are you often tired, rundown, lacking drive and not performing as well as you used to? Then you are like...
2025 December 27
4 min
Avoid exhaustion, live energetically
Stress – hardly any other term describes the feeling of life in our hectic world more accurately. Permanent overexertion for...
2025 December 27
6 min
Losing Weight with Ayurveda
Losing Weight with Ayurveda Would you like to normalize your weight? Have you tried several diets, only to lose motivation...
2025 December 27
7 min
What you should know about hot water
What you should know about hot water The ancient Ayurvedic texts are full of references to all natural types of...
2025 December 27
5 min
Eye Health in Ayurveda
The variety of colors and shapes, the interplay of light and dark – we perceive all of this with our...
2025 December 27
3 min
Ayurvedic Nutritional Supplements
Why Ayurvedic dietary supplements are so important Why they are so important. Our body is a miracle of nature. Over...
2025 December 03
8 min
Turmeric in Ayurveda: The Golden Spice for Body and Mind
Published on Dec 3, 2025 The Golden Root and Its Timeless Radiance For millennia, it has shimmered in a warm,...
2023 August 03
9 min
Emotional Balance – The Foundation of Health & Well-being
Health through emotional balance We humans are emotional beings. Emotions are part of our nature – and our health. A...