Ayurveda Simplified

Explore the core principles of Ayurveda and learn how daily habits, seasonal rhythms, and self-awareness work together to support balanced living.

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Calendar2026 September 23 Clock8 min

Enjoy an Ayurveda weekend

Well-being and Regeneration in One Do you sometimes feel physically and mentally drained? Would you...

Genießen Sie ein Ayurveda-Wochenende
Calendar2026 September 23 Clock3 min

Kupferbecher im Ayurveda

Warum Kupferwasser (Tamra-Jala) mehr ist als nur ein Trend Ein Kupferbecher wirkt auf den ersten...

Kupferbecher im Ayurveda
Calendar2026 September 02 Clock11 min

Daily Ayurvedic Wellness by Dosha: Herbs, Routines & Products for Your Needs

Ayurveda is not a one-routine-fits-all system. It recognises that each person has different tendencies, needs,...

Ayurveda nach Dosha: Kräuter, Routinen & Produkte für dich
Ayurvedischen Tagesroutine für Balance & Selbstfürsorge
Calendar2026 August 18 Clock10 min

Ayurvedic Daily Routine for Balance & Self-Care

Ayurveda's most important goal is to promote and maintain health. According to Ayurvedic understanding, we succeed in this primarily by...

Fit am Morgen mit Ayurveda!
Calendar2026 August 17 Clock3 min

Fit in the Morning with Ayurveda!

How can you get off to a successful and healthy start to the day? According to Ayurveda, when is the...

Was ist Ayurveda?
Calendar2026 August 17 Clock11 min

What is Ayurveda?

The term "Ayurveda" comes from Sanskrit and combines the words "Ayus" for life or long lifespan and "Veda" for knowledge...

Ayurvedische Mundhygiene und Zahnpflege
Calendar2026 August 16 Clock9 min

Ayurvedic Oral Hygiene and Dental Care

Healthy teeth influence our well-being and the health of our body. Did you know that tooth decay and periodontal diseases...

Ernährungstipps für Ihren Dosha-Typ
Calendar2026 August 15 Clock3 min

Nutrition tips for your dosha type

How can we enjoy every meal without restriction, feel good and satisfied – and thereby achieve our ideal weight? According...

Von der Muschelschale zum ayurvedischen Bhasma
Calendar2026 June 15 Clock7 min

From Sea Shell to Ayurvedic Bhasma: How Natural Calcium Is Purified in Ayurveda

Ancient Ayurvedic pharmaceutics includes a sophisticated approach to minerals, particularly calcium, from ocean sources such as shells, pearls, and coral....

Dosha-Wissen
Calendar2026 April 21 Clock5 min

Dosha Knowledge

Vata, Pitta, Kapha – Doshas in Ayurveda What You Should Know About Vata, Pitta, Kapha Vata, Pitta and Kapha: This...

Ayurveda-Typen
Calendar2026 April 21 Clock6 min

Ayurveda Types

Ayurveda Types – Vata, Pitta, Kapha Ayurveda uses the term "Dosha" to describe fundamental regulatory forces that are active in...

Ernährungstipps
Calendar2026 April 21 Clock2 min

Nutrition tips

Nutrition Tips for Your Dosha Type How can we fully enjoy every meal, feel good and satisfied – and thus...

Mischtypen
Calendar2026 April 21 Clock4 min

Mixed types

Mixed dosha types Do you have two dominant doshas? Then you possess the special talents and abilities of both doshas—Pitta...

Kapha-Typ
Calendar2026 April 21 Clock4 min

Kapha type

Characteristics of the Kapha Type Strength in Serenity As a combination of the Earth and Water elements, Kapha primarily represents...

Pitta-Typ
Calendar2026 April 21 Clock5 min

Pitta type

Characteristics of the Pitta Type “Ms. & Mr. Perfect” with Pitta Type With their athletic build and magnetic charisma, Pitta...

Vata-Typ
Calendar2026 April 21 Clock5 min

Vata type

Characteristics of the Vata Type Agile & Quick-Minded As a Vata type, are you also someone who loves being constantly...

Ayurvedische Rasayanas
Calendar2025 December 27 Clock2 min

Ayurvedic Rasayanas

Ayurvedic Rasayanas – The Power of Nature for Inner Balance It was in the early 1980s that Maharishi Mahesh Yogi,...

Weisheit fängt beim Essen an
Calendar2025 December 27 Clock4 min

Wisdom begins with eating

Eat wisely! "I want to slow down in the future" When bad eating habits burden the body, the intention to...

Welcher Fasten-Typ sind Sie?
Calendar2025 December 27 Clock6 min

What kind of faster are you?

What fasting type are you? For many people, spring is also a time of fasting, which often begins on Ash...

Ayurvedisches Fasten
Calendar2025 December 27 Clock3 min

Ayurvedic Fasting

Ayurvedic Fasting Almost all cultures and naturopathic teachings know a so-called fasting period. During this time, people are meant to...

Ansätze des Maharishi Ayurveda
Calendar2025 December 27 Clock5 min

Approaches of Maharishi Ayurveda

Maharishi Ayurveda Approaches: Services & Offerings Maharishi Ayurveda recommendations aim for holistic health. We present some of the 20 approaches...

Die Power von Panchakarma
Calendar2025 December 27 Clock10 min

The Power of Panchakarma

Panchkarma: Experience Holistic Healing and Rejuvenation Panchakarma "Five Actions" The Indian health doctrine of Ayurveda is appearing more and more...

„Abhyanga“ – das Geheimnis der ayurvedischen Ölmassage
Calendar2025 December 27 Clock8 min

"Abhyanga" – The Secret of Ayurvedic Oil Massage

Abhyanga, the self-massage with oil, has been an integral part of the Ayurvedic daily and morning routine for thousands of...

Ayurvedische Ernährung
Calendar2025 December 27 Clock9 min

Ayurvedic Nutrition

Ayurvedic Nutrition Tips Eat your way to health Food's purpose is to supply our body with building blocks and essential...

Ayurveda als Begleiter in bewegten Zeiten
Calendar2025 August 16 Clock3 min

Ayurveda as a companion in turbulent times

Unleash new potential now Everything is different this year. How are you doing in this time of challenge, which we...