Well-being for Body & Mind

The variety of colors and shapes, the interplay of light and dark – we perceive all of this with our eyes. The fact that 70 to 80% of all our perceptions are conveyed through the eyes shows how important our eyes are to us. read more

How can we start each day with joy and good humor, feel ourselves and hear our own inner voice? How can we remain calm and positive in every situation, and at the same time be in harmony with our own sensations and feelings – in short: feel completely well and healthy in body and mind? read more

Stress – hardly any other term describes the feeling of life in our hectic world more accurately. In Ayurveda, a constant state of low tension and a high energy level are considered the basis for optimism, endurance, success in actions, and feelings of love and happiness. read more

With its wisdom, Ayurveda opens the door to the true origin of life, to the source of all order and harmony, and thus also to natural beauty. Great importance is placed on the naturalness of the means used, but also on the realization that true beauty comes from within and begins in consciousness. read more

Women in particular want strong, thick, healthy and shiny hair, but hair health is also very important for men. Magnificent, shiny hair is not only an eye-catcher, it is also an expression of good health, contributes to a positive mood and helps us to appear more confident. read more

At your desk, in the car, on the couch, at the dining table: Do you spend the vast majority of your day sitting? Then you belong to about 55 to 75 percent of all people in modern industrialized countries. In this article, we want to tell you why Ayurveda has been recommending regular exercise for thousands of years and how you can easily get fit and active with the "science of long life." read more

Everyone practices yoga – do you? Yoga continues to be one of the fastest growing health trends in the world. 300 million people worldwide already practice yoga – and the trend is rising. Yoga is a comprehensive philosophy and offers techniques and methods that can help unlock our hidden inner potential. read more

Did you know that the sense of smell is one of the oldest senses in the evolutionary history of vertebrates? With every breath, we smell. Our olfactory mucous membrane contains about 10 million olfactory cells! When we enter a room for the first time or meet an unknown person, it is usually the sense of smell that creates the first impression. read more