2026 June 12
Poach the pears and cook the mangoes with fresh vanilla. Mix the two together or, if you prefer, purée them briefly in a blender.
Recipe: Maharishi Ayurveda Health Center Seelisberg
Ingredients 70 g short-grain rice 250 ml coconut milk 2 tbsp Sharkara 2 cloves ½ vanilla pod 1 mango 500 ml water...
Ingredients 300 g spelt flour 120 g sharkara 2 tbsp mineral water natural vanilla ½ tsp cinnamon a pinch of Satz 50...
Ingredients 300 g honeydew melon (or more, if you like) fresh mint leaves 300 g watermelon (or more, if you like) wooden...
Ingredients 100 g wholemeal spelt bread, wholemeal spelt toast … from the day before (not sourdough bread) ½ cucumber fresh basil 200...
Zutaten 100 g coconut yoghurt 5 sprigs of mint Salt, pepper ½ mango 1 bunch of coriander a little lemon juice and...
Ingredients 2 avocados fresh parsley and/or coriander a little coarsely ground pepper and/or chilli ½ tsp cumin 2–3 tomatoes (depending on size)...
Ingredients 250 g fresh spinach leaves ½ tsp black pepper nutmeg 100 g mozzarella or paneer oregano 1 tsp cumin a pinch...
Ingredients 2 aubergines a few sun-dried tomatoes rocket a pinch of asafoetida olive oil 1 packet of mozzarella (100g) fresh basil toasted...
Ingredients 100 g white quinoa 1 bunch each of parsley and coriander 1 lemon 1 tsp cumin fresh chives 100 g cherry...
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