June 12, 2026

Ayurvedic autumn menu

Apples, pears, blackberries, plums... Autumn blesses us with a rich selection of fruits and berries. With her latest recipe ideas, enthusiastic Ayurveda chef Heide Maria Vendler shows you how to conjure up an autumn menu perfectly tailored to the fading Pitta season from nature's abundant gifts.

Herb Lassi

Ingredients for 4 servings each

  • 250 g yogurt
  • 500 ml warm water
  • 2 tbsp basil
  • 2 tbsp coriander
  • 2 tbsp parsley
  • 2 tbsp mint
  • ¼ tsp cardamom powder
  • 2 pinches ginger powder
  • 1 tbsp agave syrup

Preparation

Wash the herbs and chop them finely. Mix with the remaining ingredients and blend until smooth in a blender.

Written by admin

Recommended Posts