Ayurvedic Winter Menu

Ayurvedic Winter Menu

date 2026 June 12

Ingredients for 4 servings

  • ½ pineapple
  • 4 cloves
  • 1 banana
  • 2 cm piece of fresh ginger
  • 5 prunes
  • 1 star anise
  • 1 tsp turmeric
  • 4 tbsp water
  • 1 tsp cardamom
  • 1 pinch salt

Method

Peel the pineapple and cut it into small cubes. Finely grate or chop the ginger. Roughly chop the prunes. Place all the ingredients (except the banana) in a small saucepan and simmer gently for five minutes. Then add the chopped banana pieces and simmer for a further five minutes or so until thickened.

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