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Apple chutney
2026 August 11
Ingredients for 4 people
- 4 tart apples
- a 2 cm piece of fresh ginger
- ½ tsp turmeric
- 1 tsp cardamom
- ½ tsp ground black pepper
- 3 cloves
- 10 tbsp water
- 1 handful of raisins
- 2 tbsp maple syrup
- 1 tbsp lemon juice
Preparation
Peel the apples and cut them into small cubes. Finely grate or chop the ginger root. Place all the ingredients in a small saucepan. Bring to the boil vigorously, then reduce the heat and let the chutney simmer gently for about 20 minutes.
Dosha Tip:
To reduce Vata, add a teaspoon of ghee or coconut oil.
To reduce Pitta, do not use lemon juice or pepper.
To reduce Kapha, add a little chilli powder.
