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Cilantro Cream
2026 August 12
Ingredients
- 1 1/2 Tassen frisches Korianderkraut, gehackt
- 1 tbsp fresh lemon juice
- 2 tbsp cane sugar or shakara (an Ayurvedic alternative to sugar)
- 3 tbsp fresh grated coconut
- red peppers, finely chopped
- 3 tbsp fresh ginger, peeled and chopped
- 1/4 cup of mint leaves
- 3 EL Organic Yoghurt
- Salt (to taste)
Method
Blend all the ingredients (except the salt and paprika) in a food processor until smooth, then season with salt to taste. Transfer to a serving bowl (or place on a plate alongside the potatoes), garnish with the finely diced paprika and serve.
Based on Dr Ernst Schrott, MD/Cynthia Nina Bolen: The Delicious Cuisine of Ayurveda
