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Ayurvedisches Ostermenü
2026 October 09
2026 October 09
Für Sie empfohlen
Herb pakoras
Vata –, Pitta +, Kapha + Ingredients for 4 people 50 g fine spelt flour 50 g chickpea flour ½ courgette 50...
Yellow Mung Dal
Ingredients for 4 people 250 g mung dal (split, peeled mung beans) 2 pinches of asafoetida 1 tsp black mustard seeds 2...
Banana tartlets filled with coconut cream and fresh berries
Ingredients Dough for the banana tartlet 3 tbsp fine spelt flour 1 ripe banana ½ tsp cinnamon ¼ tsp ground cardamom Coconut...
Coconut Sticky Rice with Mango and Berries
Ingredients 70 g short-grain rice 250 ml coconut milk 2 tbsp Sharkara 2 cloves ½ vanilla pod 1 mango 500 ml water...
Cranberry Cookies
Ingredients 300 g spelt flour 120 g sharkara 2 tbsp mineral water natural vanilla ½ tsp cinnamon a pinch of Satz 50...
Melon Skewers with Mint
Ingredients 300 g honeydew melon (or more, if you like) fresh mint leaves 300 g watermelon (or more, if you like) wooden...
Panzanella - Italian Bread Salad
Ingredients 100 g wholemeal spelt bread, wholemeal spelt toast … from the day before (not sourdough bread) ½ cucumber fresh basil 200...