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Ayurvedisches Wintermenü
2026 October 09
2026 October 09
Für Sie empfohlen
Basmati rice
Ingredients for 4 people each 180 g basmati rice 1.5 times the amount of water 1 TL Salt preparation Rinse the rice...
Courgette and Coconut Raita
Vata –, Pitta +, Kapha + Ingredients for 4 people ½ courgette 1 cup of creamy coconut yoghurt ¼ tsp cumin black...
Red cabbage
Vata –, Pitta +, Kapha + Ingredients for 4 people 300 g red cabbage 1 tbsp ghee (coconut oil, rapeseed oil) 1...
Apple chutney
Ingredients for 4 people 4 tart apples a 2 cm piece of fresh ginger ½ tsp turmeric 1 tsp cardamom ½ tsp...
Herb pakoras
Vata –, Pitta +, Kapha + Ingredients for 4 people 50 g fine spelt flour 50 g chickpea flour ½ courgette 50...
Yellow Mung Dal
Ingredients for 4 people 250 g mung dal (split, peeled mung beans) 2 pinches of asafoetida 1 tsp black mustard seeds 2...
Banana tartlets filled with coconut cream and fresh berries
Ingredients Dough for the banana tartlet 3 tbsp fine spelt flour 1 ripe banana ½ tsp cinnamon ¼ tsp ground cardamom Coconut...
Coconut Sticky Rice with Mango and Berries
Ingredients 70 g short-grain rice 250 ml coconut milk 2 tbsp Sharkara 2 cloves ½ vanilla pod 1 mango 500 ml water...
Cranberry Cookies
Ingredients 300 g spelt flour 120 g sharkara 2 tbsp mineral water natural vanilla ½ tsp cinnamon a pinch of Satz 50...