![Maharishi Ayurveda Europe B.V. [DE]](http://maharishiayurveda.de/cdn/shop/files/mape_logo_85x_2x_4fa3ad6c-821a-4738-8803-0b9e4fbd888e.webp?v=1776845850&width=150){kind=logo}
![Maharishi Ayurveda Europe B.V. [DE]](http://maharishiayurveda.de/cdn/shop/files/mape_logo_85x_2x_4fa3ad6c-821a-4738-8803-0b9e4fbd888e.webp?v=1776845850&width=600){kind=logo}
Quick Vegetable Stir Fry
2026 June 12
Wash the rice. Heat 1 tablespoon of ghee in a pan and fry the rice until it is translucent. Add a little salt and the water. Cook for about 15 minutes until the rice has absorbed the liquid. Wash, peel and grate the carrot and courgette. Wash the white cabbage and cut it into fine strips. Heat 4 tablespoons of ghee in a frying pan and briefly toast the Kapha Churna in it. Then add the vegetables and cashew nuts and cook for about 10 minutes. Finally, stir the rice into the vegetables and season the vegetable stir-fry with salt to taste.
From: ‘Cooking According to Ayurveda: Delicious Food for a Long Life’ by Dr Karin Pirc.
Zutaten für 4 Personen
- 200 g Basmatireis
- Etwas Salz
- 1 große Karotte
- 1/4 kleiner Weißkohl
- Einige Cashewkerne
- 5 EL Ghee
- 1/2 Liter Wasser
- 1 kleine Zucchini
- 1/2 bis 1 TL Kapha-Churna
