Individual advice – from the comfort of your own home

Vaidya Munot: Yes, absolutely. Ayurveda is universally applicable, and people of all ages, cultures, and lifestyles benefit from this valuable health system.

Vaidya Munot: A Vaidya consultation is a holistic examination in which the Ayurveda expert (Vaidya) analyses the individual constitution (doshas), provides nutritional recommendations and targeted treatment suggestions to restore inner balance and maintain well-being and health.
It is not just about physical aspects, but also about emotional and spiritual well-being.

Vaidya Munot: Pulse assessment reflects a person's dosha balance or imbalance and helps us offer tailored advice on diet, lifestyle, exercise, and other valuable Ayurvedic tips. Pulse diagnosis also provides insight into a person's health status and therefore helps us provide even more in-depth advice. We always remain positive, empathetic, and supportive. No one needs to worry about experiencing anything unpleasant.
Through pulse diagnosis, participants understand their basic constitution and experience a sense of self-reflection. Feeling the pulse usually produces a spontaneous feeling of well-being.

Vaidya Munot: The most important question during the consultation may vary from person to person, but I would recommend writing down the questions and complaints before the consultation, as I often find that people forget the questions they had in mind before the consultation.

Vaidya Munot: You should write down any questions and complaints beforehand. I would also recommend writing down your general daily routine, such as breakfast, lunch, and dinner times, as well as your most common foods, habits, likes, and dislikes. This helps save time during the consultation and allows you to answer even more questions.

Vaidya Munot: I usually recommend coming to the consultation on an empty stomach or not immediately after eating, as this may not allow for a clear pulse diagnosis.
It is best if everyone arrives on time, rested and not under time pressure.

Vaidya Munot: This can vary, but generally, you'll notice some changes within a few days of the consultation. It depends on whether the doshas are deeply disturbed; in that case, it will take some time to restore the dosha balance.

Vaidya Munot: A more vital version of herself, inner serenity and mental clarity that unfold when the recommendations are implemented sustainably and patiently with heart and soul.