What is Shilajit? Origin, extraction, and significance in Ayurveda

Shilajit, often traditionally referred to as the "destroyer of weakness," is a natural resin that has been valued in traditional health systems for centuries. In Europe, where Ayurveda and natural healing methods are becoming increasingly popular, interest in shilajit is also growing. But what exactly is shilajit—and why is it considered so valuable?

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Ayurvedic teas – enjoyment, balance and inspiration in every cup

Did you know that many people today consume fewer minerals than their bodies actually need – even though the food supply is greater than ever before? Often, it's not a case of "too little," but rather "not the right thing": Unbalanced diets, dieting, constant stress, or a hectic daily routine throw the body out of balance and increase its need for certain micronutrients. It's no wonder that many feel exhausted—not just physically, but also mentally.

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When the body demands more – how Ayurveda supports your mineral balance

Did you know that many people today consume fewer minerals than their bodies actually need – even though the food supply is greater than ever before? Often, it's not a case of "too little," but rather "not the right thing": Unbalanced diets, diets, constant stress, or a hectic daily routine throw the body out of balance and increase its need for certain micronutrients. It's no wonder that many feel exhausted—not just physically, but also internally.

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The secret of Ayurvedic hair oils: care that goes deeper

Hair oil isn't a passing fad in Ayurveda—it's a millennia-old ritual for vitality, radiance, and inner balance. Even the classical texts emphasize: Healthy hair is a reflection of your diet, your lifestyle, and your mental balance.

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