The bitter-tart tasting herbs of this valuable dietary supplement are recommended in Ayurveda for one month at each change of season.
What is Ama?
The term "Ama" is mentioned in many Ayurvedic texts. The literal translation of "Ama" is "undigested." According to Ayurvedic scriptures, "Ama" occurs when the food we consume is not properly digested due to poor eating habits or weak Agni (digestive fire). According to Ayurvedic teachings, "Ama" is described as a type of waste product in the body that can hinder all kinds of metabolic processes.
There is no equivalent in Western science for this term "ama," which we have translated into German as "metabolic waste." Ayurveda places great emphasis on a type-appropriate, preferably fresh diet, which, according to Ayurvedic teachings, can prevent the formation of ama. Ayurveda recommends a series of measures to reduce existing ama and maintain balance in the body. You can also find some simple tips for a healthy lifestyle that can be practiced at home here on our website.
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