2026 June 12
Bring the water and salt to the boil, then sprinkle in the couscous. Bring back to the boil, then turn the heat down to the lowest setting. Leave to soak for ten minutes with the lid on, then fluff up with a fork before serving.
Rinse a cup with water, press the couscous into it and turn it out onto a plate.
Ingredients for 4 people 250 g mung dal (split, peeled mung beans) 2 pinches of asafoetida 1 tsp black mustard seeds 2...
Ingredients Dough for the banana tartlet 3 tbsp fine spelt flour 1 ripe banana ½ tsp cinnamon ¼ tsp ground cardamom Coconut...
Ingredients 70 g short-grain rice 250 ml coconut milk 2 tbsp Sharkara 2 cloves ½ vanilla pod 1 mango 500 ml water...
Ingredients 300 g spelt flour 120 g sharkara 2 tbsp mineral water natural vanilla ½ tsp cinnamon a pinch of Satz 50...
Ingredients 300 g honeydew melon (or more, if you like) fresh mint leaves 300 g watermelon (or more, if you like) wooden...
Ingredients 100 g wholemeal spelt bread, wholemeal spelt toast … from the day before (not sourdough bread) ½ cucumber fresh basil 200...
Zutaten 100 g coconut yoghurt 5 sprigs of mint Salt, pepper ½ mango 1 bunch of coriander a little lemon juice and...
Ingredients 2 avocados fresh parsley and/or coriander a little coarsely ground pepper and/or chilli ½ tsp cumin 2–3 tomatoes (depending on size)...
Ingredients 250 g fresh spinach leaves ½ tsp black pepper nutmeg 100 g mozzarella or paneer oregano 1 tsp cumin a pinch...
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