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Tomatoes in Mung Dal
2026 June 12
Ingredients for 4 people
- 75 g Ghee
- 3 bay leaves
- 1 tsp turmeric
- 1/2 tsp sweet paprika
- 100 g steamed spinach, finely chopped
- 1 l vegetable stock
- fresh herbs
- 1/2 tsp mustard seeds
- 1/2 tsp fresh ginger, peeled and chopped
- 2 pinches asafoetida
- 1 1/2 tsp oregano
- 250 g soaked mung beans
- 8 tomatoes, peeled and finely diced
preparation
Heat the ghee and briefly fry the spices in it. Place all the ingredients, except for the herbs, in a greased, ovenproof dish and give them a stir. Cover and bake in a preheated oven for 60 minutes at 200°C, then for a further 30 minutes at 100°C.
Sprinkle the fresh herbs on top and serve.
