Cashew and Parsley Chutney

Cashew and Parsley Chutney

date 2026 June 12

Ingredients for 4 people

  • 1/2 cup chopped cashew nuts or 3–4 tsp cashew nut butter
  • 2 cups of fresh flat-leaf parsley, finely chopped
  • 2 tbsp organic yoghurt
  • 3 tbsp cane sugar or sharkara (an Ayurvedic alternative to sugar)
  • Cayenne pepper (to taste)
  • 1/2 tsp mustard seeds
  • 1/4 tbsp fresh ginger, peeled, chopped or grated
  • 1/2 TL Salt
  • 2 tbsp lemon or lime juice

Method

Blend all the ingredients in a blender. For a spicier version, add up to 1 tbsp of cayenne pepper to taste.

Based on Dr Ernst Schrott, MD/Cynthia Nina Bolen: The Delicious Cuisine of Ayurveda

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