2026 June 12
Leave the yoghurt to drain in a cloth for a few hours. Peel the cucumber, grate it coarsely and squeeze out the juice. Remove the leaves from the mint and chop them very finely. Mix all the ingredients together and season to taste with salt.
Ingredients for 4 people 120 g brown lentils 2 sticks of celery 2 bay leaves 1 tsp turmeric 1/4 tsp cinnamon 1...
Ingredients for 4 people 2 fennel bulbs 1 tsp raw cane sugar 1 pinch asafoetida 5 tbsp water 1 tbsp lemon juice...
Ingredients for 4 people 2 juicy pomegranates 1/2 sweet apple, finely chopped 2 tbsp sugar 1/8 tsp cinnamon, 1/8 tsp fresh ginger,...
Ingredients 2 parsnips 1 pinch asafoetida Salt, pepper 1 tsp ajwain 1 tbsp ghee 1 tbsp lemon juice Preparation Wash the parsnips,...
Ingredients 600 g floury potatoes ½ tsp turmeric nutmeg 80 ml cream salt, pepper 1 bay leaf ½ tsp caraway seeds 1...
Ingredients for 4 people each 180 g basmati rice 1.5 times the amount of water 1 TL Salt preparation Rinse the rice...
Vata –, Pitta +, Kapha + Ingredients for 4 people ½ courgette 1 cup of creamy coconut yoghurt ¼ tsp cumin black...
Vata –, Pitta +, Kapha + Ingredients for 4 people 300 g red cabbage 1 tbsp ghee (coconut oil, rapeseed oil) 1...
Ingredients for 4 people 4 tart apples a 2 cm piece of fresh ginger ½ tsp turmeric 1 tsp cardamom ½ tsp...
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