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Apple Chutney
2026 June 12
Ingredients for up to 4 people
- 2 apples
- 1 tbsp chopped fresh ginger
- 1 red chilli (for Kapha dosha types)
- 1 tbsp jaggery or cane sugar
preparation
Core the apples and cut them into pieces.
Finely chop the chilli or a small piece of chilli (for Kapha Dosha types). For a ‘milder’ version, remove the seeds from the chilli first.
Heat the ghee in a pan, add the chilli (optional) and ginger, and caramelise for 3 minutes whilst stirring in the sugar. Add the water and lemon juice and simmer for 15 minutes with the lid slightly ajar.
