Kraftkugeln – ayurvedisches Rezept

Power balls

date 2026 June 12

Slowly toast the sesame seeds in a frying pan without any fat until they give off a delicate aroma. Finally, briefly toast the spices with them. Pound half the seeds in a mortar until they burst open. Wash the raisins and soak them in a little hot water for a quarter of an hour.

Finely chop the dates, then roughly purée them with the raisins, honey and sesame paste using a blender. If the mixture is too thick, add a spoonful of hot water. Roughly chop the cashew nuts. Now place all the ingredients in a large bowl and knead well. With wet hands, shape the mixture into balls of any size you like.

Ingredients

  • 120 g dates
  • 50 g sesame seeds
  • 1 tbsp Ghee
  • 120 g cashew nuts
  • 3 tbsp puffed amaranth
  • 1/2 tsp cinnamon
  • 1 Pinch Salt
  • 50 g Raisins
  • 1 Tbsp Sesame Paste
  • 1 tbsp honey
  • 2 tbsp fine-cut oat flakes
  • 1 tsp ground cardamom
  • 1 pinch each of ginger and vanilla
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