Ayurveda Types Dosha Knowledge Vata Type Pitta Type Kapha Type Mixed Types Nutrition Tips

Kapha type

Characteristics of the Kapha type

The strenght is to be found in serenity

As a combination of the elements earth and water, Kapha primarily represents structure and stability. This is reflected in Kapha types on both a physical and psychological level. They are often valued for their robustness, calmness, serenity, and endurance. This is also reflected in their rather calm movements and good, if often excessive, sleep.

Strong physique

Kapha types usually have a sturdy, heavy build with strong joints. Well-developed muscle and fatty tissue give their bodies a robust, even stocky appearance. Their faces and other body shapes tend to be rounded. Typical features include full lips and large eyes.

Strong hair & youthful appearance

Kapha types usually have thick, strong hair. Their skin (and scalp) tends to be oily. Kapha dosha results in fewer wrinkles and thus a longer-lasting, youthful appearance.

Metabolism & Digestion

Kapha types tend to have low Agni ( see note ). At the same time, as pleasure-seekers, they tend to eat more often, in large quantities, and with sweet things. This can lead to unwanted weight gain, especially under stress.

Enjoy through mouth and nose

For Kapha types, smell and taste play a special role. Accordingly, they often enjoy cooking and, conversely, enjoy good food.

Calm & prudent – even in times of crisis

As a rock in the storm, Kapha types remain calm even in stormy times. At the same time, they possess the necessary energy reserves, patience, and stamina to stay on track even when things get difficult. They are significantly more resilient than other constitutional types. They approach their tasks methodically and with prudence. Unlike Pitta types, people with a Kapha constitution tend to take things as they come and don't give up easily.

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Mögliche Schattenseiten
bei Kapha-Überschuss

Ein ausgeprägter Kapha-Überschuss kann zu einer gewissen Langsamkeit, Trägheit und mitunter auch Traurigkeit und Antriebslosigkeit führen. Loslassen fällt Kapha-Typen eher schwer. Auf körperlicher Ebene zeigt sich das gern als Übergewicht oder langsamer

Verdauung. Die Haut kann etwas ölig wirken und dann zu Allergien und Infekten neigen.

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Do yourself good – 10 Ayurveda tips for the Kapha type

Nutrition

People with a high Kapha level should avoid eating too much or too often. Fasting has proven particularly effective for Kapha types.

The right foods

Cooked, low-fat, light foods are ideal.

The right seasoning

Kapha types should pay particular attention to spicy, bitter, and astringent flavors when choosing spices. Suitable spices include pepper, ginger, and Kapha churna.

Drink

Hot drinks such as hot ginger tea and hot ginger water are optimal for this Ayurvedic type.

Fragrances

Bitter, astringent, spicy, pungent, and warming scents balance excess Kapha. Aroma oils containing juniper, eucalyptus, ginger, camphor, clove, and marjoram are particularly suitable for room fragrance.

Colors

Bright, vibrant, and clear colors support the dosha balance of Kapha types particularly well.

Dry massages

People with a high Kapha content respond particularly well to dry massages with a Garshan massage glove .

Sleep

Even if they like to sleep in, Kapha types should get up early, preferably before 6 a.m.

Daily rhythm and movement

Are you a Kapha type? Then liven up your daily routine! Whether you cycle to work, regularly take the stairs instead of elevators and escalators, or stay active in your free time: As a Kapha type, you should ensure you get enough exercise, especially during the morning Kapha phase (6:00 a.m. - 10:00 a.m.). Avoiding snacks between meals and eating a dosha-appropriate diet will help counteract excess weight. Your main meal should be at lunchtime.

Leisure time

Sauna visits and stimulating mental activities are particularly recommended. You can find further recommendations for a type-appropriate diet in our article "Ayurvedic tips for nutrition".

Literature sources

Schrott, Ernst; Schachinger, Wolfgang: Ayurveda. Principles and Applications. 3rd ed. 2016, Trias-Verlag Bauhofer, Ulrich: More Energy. How We Live in Balance. 2020, Südwest-Verlag

Nutritional tips for Kapha types

Food type

Recommended food

Grain

stored grain, barley, millet, corn, buckwheat, rye, oat flakes, Wheat, rice

Legumes

all types of beans

Vegetables

green leafy vegetables, asparagus, artichokes, potatoes, carrots, cabbage, cauliflower, broccoli, celery, peas, peppers, sprouts, zucchini, tomatoes, young radish

Spices

All spices except salt, especially hot spices (pepper, ginger, etc.), lemon juice in small amounts.

fruit

Pomegranate, grapes, cranberries, raisins, figs, dates, peaches, apple, papaya

Dairy products,
Oils and other

Lassi and buttermilk, ghee and whole milk in small quantities, honey, sunflower seeds, pumpkin seeds, cashew nuts, all spices except salt, Lemon juice in small amounts.