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Olga’s Ayurvedic breakfast porridge
2026 June 12
Ingredients for 1 person
- 200 ml whole milk or 100 ml sweet cream and 100 ml water
- 2 tbsp dried fruit
- 1 pinch ground cinnamon
- 1 pinch ground cardamom
- 4 tbsp spelt groats, freshly ground
- ½ tsp ghee
- ½ tsp brown sugar
Preparation
Preparation time: approximately 10 minutes
Heat the milk, dried fruit and spelt groats in a saucepan, stirring continuously. Then add the ghee and spices and bring everything to the boil briefly. Leave to simmer over a low heat for three to five minutes, depending on whether you want the porridge to be thick or runny.
You can also make this breakfast porridge using any other type of grain. Soak the cracked grains in water for half an hour before cooking. You can add sultanas, dried figs, dates, apricots or plums to taste. Star anise, aniseed, fennel and turmeric also make good spices. Feel free to experiment.
