June 12, 2026

Ayurvedic Summer Picnic

Does summer also entice you into nature? How about an Ayurvedic picnic – perhaps by an idyllically situated lake or your personal favorite spot? To help you truly spoil your family or friends, our Ayurvedic chef Heide Maria Vendler has come up with ten wonderful treats that are guaranteed to make your summer picnic a unique experience.

Ginger-Mint Lemonade

Ingredients for 4 servings each

  • 4 bags of peppermint tea or 4 sprigs of fresh mint
  • 4 slices of ginger
  • 1 liter hot water
  • Agave syrup or honey
  • 1 lemon
  • 600 ml cold water
  • 4 sprigs of fresh mint, 1 lemon and 4 slices of ginger for garnish

Preparation

Place mint tea or 4 sprigs of fresh mint and ginger slices in a teapot. Pour hot water over them and let steep for fifteen minutes. Strain the tea, then flavor with the juice of one lemon, honey or agave syrup, and cold water.
Slice the second lemon thinly. Place one sprig of mint, one slice of ginger, and two slices of lemon into each glass and fill with the tea.

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